About
Mosh Fit 101 is a total body, multi format training program for my novice moshers who have graduated from Vol 1 and ready for more! These workouts are a little spicier, little more varied, include more equipment and train at a more aggressive pace. When you're ready, let's get it!!! 30 workouts to all the best emo playlists. If you’re prepping to hit the pavement at warped tour or spend all day running from stage to stage at When We Were Young— this will train you into the most badassiest version of you while having THE MOST fun on the way there!
You can also join this program via the mobile app. Go to the app