About
Have you ever been to a strength training class at the gym where the whole workout is prepped for you and choreographed to all the best music, so at the end you felt like you get your ass handed to you but loved every second of it, and left feeling strong as hell stoked to come back and do it again?? This is the vibe im looking to bring to your living room! This program is a strict lifting program designed at building muscle in the most fun, efficient way possible. You already know that strength training is so vital to our health- but three sessions weekly is really all we need to start experiencing the metabolic and longevity benefits of it. In this program, I have prepped three workouts for you weekly, all right around the 30 minute mark to get you in and out and on with your life (whilst building an absolute dump truck of a booty!). There's something in here musically for everybody-- everything from Bad Bunny, to Ariana, to Fall Out Boy to Kesha to Taking back Sunday-- the DJs notch covered!!
You can also join this program via the mobile app. Go to the app