MOSH FIT vol 1

Hi, I'm Berns and I'm the former Queeeeeeen of Day One Land, the Start/Stops, and the mayor All or NothingVille. Ya know, Where you see some cool new trending workout program, that looks INSANE, has crazy rigid rules, hyper intense workouts for a wildly long period of time, so you sign up, take your starter pics and crush that shit for two straight days, think THIS IS IT....this is where my life changes! And then boom day three hits, you oversleep, you cant squeeze in all 90 mins of the workout and so you promise to double up day 4? But then day 4 comes and you have to work late, you feel like you already got your ass kicked from work and the commute and have zero interest in getting your ass kicked by another person so you proooommise yourself to get all caught up on the weekend. but then the weekend, weekends. and so you start fresh (again) but this time with a tinge of disappointment, a little whisper of insecurity in your ability to stick to anything? Because, same. Thats an actual depiction of my cycles pre-2017. If you're over that shit, over the burnout, the overwhelm, and starting over — again. I gotchu love. The thing you need in the beginning of. program isn't insane workouts its MOMENTUM. Momentum will carry you through anything and it comes every time you check off a workout in the program, no matter how long or intense. If you usually start with a burst of motivation, an intense program, and then... a slow fade by day three, I'm right there with you babe...a lot of us are! This program is built for beginners who are ready to stop quitting and start building real momentum. No more overcomplicated plans or unrealistic routines — just simple, doable SHORT workouts that help you stay consistent, feel like a badass, and feels like being in the middle of a crowd of a sunny day at warped screaming along with your friends. If you're reading this on your phone, you already have everything you need. This program requires no equipment, so let's party!