work hard,
party harder
Welcome to the party!! My mission here in the fitness space is to help you find movement you love, movement that feels fun (think like crazy recess vibes, cartwheels in the grass fun), showing you how fun and effective workouts can be-even when there just 20 minutes, and to be a well balanced addition into your life!
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I have created a library of nearly 700 workouts spanning every musical genre and decade (including exactly one country workout) designed to energize you, not drain you and give you every tool you need to jump off the yo-yo diet cycle and *all or nothing* mindset of fitness.
our next training session is here!
Summer Shred is an 8 Week home workout training program designed to help you reach the best, badassiest version of you before summertime hits! My goal is to help you fall in love with movement by including the music of all the best summers of our lives whether they were spend in the pit at Warped Tour or sneaking into clubs to dance our asses off during the peak era of the Ying Yang Twins and Lil Jon. We are incorporating weekly workouts covering cardio sessions and strength training, along with weekly coaching and pop challenges.
This is for my fellow Elder Emos looking to build endurance to mosh around at the festivals all summer, my elder millennial babes looking to pull their inner baddies back to the surface and everyone in between. There's something musically here for everyone, and the fitness aspect is everything you need to build you into the badass you deserve.
USE CODE SHRED26 for half off your registration thru 5/3!!!
